With school being out for summer, it is the perfect time to explore new recipes and enjoy cooking at home. The summer months offer a bounty of fresh, in-season produce to add into our diets! 

The Benefits of Eating In-Season

  1. Enhanced Flavor and Freshness: In-season produce is picked at peak ripeness! Produce that is 
    allowed to ripen on the vine or tree has a richer flavor compared to produce harvested early and 
    is artificially ripened. 
  2. Higher Nutritional Value: In-season, local produce often has higher amounts of vitamins, 
    minerals, and antioxidants since it is picked at peak ripeness. This is because the nutritional 
    value of fruits and vegetables decreases after harvesting. 
  3. Cost-Effective: When produce is in season, it is more abundant and less expensive. Local farmers 
    are often able to offer lower prices due to reduced transportation and storage costs. 
  4. Environmental Benefits: Eating in season and locally reduces the need for long-distance 
    transportation, lowering carbon emissions. 
  5. Variety and Diversity: Eating a variety of in-season produce ensures a diverse intake of nutrients, promoting overall health! 

Orange Balsamic Grilled Eggplant
Summer produce, list of various seasonal produce

Recipes to Try:

Blueberrie Smoothie

Blueberry-Banana Smoothie

Grilled Eggplant

Orange Balsamic Grilled Eggplant

Pea Pesto Salad

Pea Pesto Salad

Balsamic Roasted Veg

Balsamic Roasted Vegetables

Watermelon salsa

Watermelon Salsa

Corn Salad

Confetti Corn Salad

 

Food Allergies & Special Diets

Chef Bagging Vegetables

We are committed to nourishing all guests by providing nutritious options that fit each need, no matter where they dine on campus. We support students with food allergies and special diets
for medical, religious or personal reasons by providing the knowledge and resources necessary for students to make informed food choices in our dining locations.

Where to Start

  1. Notify the dining team of your allergies and/or special dietary needs. For example, ask the cashier at Broderick Dining Commons to speak with the Chef Manager to review what is safe for you to eat!
  2. Schedule a meeting with Amanda. After an initial consultation, she will give you a tour of Broderick Dining Commons, work with you to develop a plan to navigate dining on campus, and
    find the best solution regarding your meal plan, if needed. If further accommodations are needed, visit the Office of Educational Accessibility to submit a meal plan accommodation request.
  3. Keep in touch. If we do not hear from you, we believe that you are successfully navigating the dining locations.
 Dining Tips
  • Always read the menu, ingredient, and nutrition information for foods you wish to eat to ensure you are properly avoiding the appropriate foods. You can find this information
    for Broderick Dining Commons here.
  • When in doubt regarding ingredients in a particular food, direct your questions to our manager on duty.
  • Due to the self-serve nature of the residential dining halls, if you have been prescribed an epinephrine autoinjector, carry it with you at all times.
  • Items at self-service stations may be prepared individually for you in our kitchens, just ask a chef or manager or assistance.
  • Take caution with deep fried foods as frying oil is reused before being changed and may lead to cross-contact.
     
Although we take great lengths to accommodate students with food allergies, we prepare food in open kitchens where cross contact with foods containing allergens may occur and we rely on
our supplier's ingredient listings and may not be aware of ingredients contained in the food but not listed on the container or packaging. As such, we cannot guarantee a completely allergen free environment.

ODU Allergen Guide 2025-2026

True Balance

True Balance everything you want nothing you can't

Do you have food allergies or intolerances? Our chefs have you covered. True Balance is a station opening FALL 2025 in the dining hall where our dining team prepares delicious dishes from ingredients without the 9 most common food allergens – egg, milk, peanut, tree nuts, shellfish, soy, wheat, fish, sesame – and gluten.


Stress Less Zone

Stress Less Zone, no gluten, no peanuts, no tree nuts

The Stress Less Zone is a dedicated space designed for guests with a medical need for gluten-friendly and allergy-friendly food options. Here, you will find options carefully curated to complement typical dining hall offerings rather than replace them entirely. Most items are individually wrapped by the manufacturer and omit gluten, peanuts, and tree nuts.


Plant-based Diets

Experienced Culinary & Nutritional Team

We offer a variety of vegetarian, vegan and plant forward items throughout Broderick Dining Commons. To access these items, look for icons on the station signs and menus. You can also ask any of our dining hall staff for help.

Vegan

Vegan - Contains no animal products of any kind.

Vegetarian

Vegetarian - Contains no meat, fish, or poultry. May contain eggs, dairy or honey.

Plant Forward

Plant Forward - A style of cooking and eating emphasizing healthy plants at the center of the plate. May contain a proportionally small quantity of animal protein.

 

Registered Dietitian

Amanda Miller, Registered Dietitian

Amanda Miller is a dedicated registered dietitian who graduated from Mississippi State University in 2018. She completed her dietetic internship with Wellness Workdays in 2019. Since then, Amanda has focused her career on counseling and hospitality, helping individuals safely navigate fueling their bodies and helping them reach their health goals.

If you are a meal plan holder and need assistance navigating dining on campus, schedule an appointment with Amanda for help!

Monthly Dietitian Newsletter

Are you interested in learning more about nutrition, trying new recipes, and receiving information regarding nutrition events on campus? If so, sign up to receive the monthly dietitian newsletter!