Food matters because we love to eat. Sitting down to enjoy our favorite foods can be the highlight of the day. But food matters even more because the foods we eat have a purpose. The food choices we make directly impact the energy and focus we need to reach our goals, every day and throughout our lives!

Discovering and choosing the right foods can propel you forward, help you succeed and keep you healthy. But for many of us, eating healthy is challenging. It takes planning, it takes time—it even takes the creativity and courage to listen to new ideas, try new foods and open up to new flavors. 

Our chefs help take the mystery out of healthy eating and are available to accommodate dietary needs in a personalized, sensitive manner. Contact Monarch Dining’s chef management team at or email Old Dominion University’s Registered Dietitian, Tracy Conder at

Monarch Dining Presents – Microwave Meals

Fast Meals for less than $5

French Toast